Best Answer: 3x your normal intake. might wanna see a doctor for that kinda thing tho.
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Why Is 1200 Calories a Day Important When DietingThe weight loss calculator may say that you need to eat 1,200 calories per day to lose weight.
Activities of daily living, plus the equivalent of walking 2 miles (or about 4,000 steps) per day.Approximately 52%, 26%, and 22% of calories come from carbohydrate, protein, and fat, respectively.
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When people lose weight too quickly like on 1,000 calorie per day diets actually worse on crash diets,.Use this 21 Day Fix calorie calculator to find out many containers of each color you can eat per day. Nutrisystem Reviews.The well-known diet program Nutrisystem bases its meal plan on calorie and portion. full six servings of fruits and vegetables per day.
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